I provide support in cultivating awareness of current habits & making sustainable changes to your nutrition, movement, and self-care habits without obsessing over the scale and/or food.
Build awareness of current nutrition and wellness habits.
Understand your relationship with food & dieting history.
Determine your unique (non-scale related) goals.
Work together to formulate a specific & actionable plan to reach those goals.
Remove obstacles that prevent you from reaching your goals.
Celebrate every win!
We will use a secure video chat platform for our sessions. You will click the video chat button in your patient portal for our session (super easy!). We will discuss back up options for our sessions should we have any technical difficulties. Our initial session is 1 hour, and follow up sessions range from 30-45 minutes depending on your needs. It is recommended to have a private, quiet space for our sessions. For some clients, this means going into their car if needed!
All new clients complete an initial assessment, and then have the option to schedule follow ups or purchase 3 session packages at a discounted rate. Your card on file will be charged at the time of service.
Initial Assessment (60 minutes) - $150
Follow Up Session (30-45 minutes) - $120
Follow Up Package of 3: $300 (Save $60)
Tula Wellness does not accept insurance at this time. We do accept HSA/FSA cards for payment. If you have health insurance, we are more than happy to provide you with a superbill to submit to your insurance company for reimbursement for our sessions. The superbill does not guarantee reimbursement.
We recommend calling your insurance company to inquire about your out of network coverage. Call the member services number on the back of your card and ask:
1. Does my plan cover out of network outpatient nutrition counseling? (codes: 97802 and 97803)
2. If yes, how many sessions are allowed?
3. Does my plan only cover visits that are “medically necessary”? or does it also cover preventive services? (code: Z71.3)
4. Does my plan cover Telehealth for nutrition counseling? (location code: 02)
5. Do I have a deductible to meet first?
6. If yes, how much is my deductible?
7. How much of the deductible have I met?
8. Do I have a copay for outpatient nutrition counseling?
9. Do I need a physician referral?
Record the representative’s name and a reference # when checking your benefits. This information will be necessary if you ever need to dispute a rejected claim.
Most clients see improvement in their health behaviors / nutrition care in 3 months. Just like any habit, making changes in our nutrition and health behaviors takes time and most of the work happens outside our sessions by implementing what we discuss in session. Typically clients meet with me weekly or biweekly to begin (for the first month or two) and then are more comfortable spreading sessions out as needed. I have some clients who work with me for 3 months, and some who work with me for years. It is totally individualized!
Join the waitlist to join our 12-week virtual group coaching program where I take you from feeling confused about what to eat & stuck in the dieting cycle to a life of food freedom and consistency in your health behaviors.
A clear path to finally develop healthy habits around food, movement, stress management, and self-care that will stay with you for life.
Professional guidance through the Intuitive Eating Workbook.
Weekly Zoom calls with others who are embarking on the same food freedom journey.
Access to recorded calls & private facebook group for additional support.
Discounted rates on 1:1 sessions with Callan after the program.